ATTENTION: overworked professionals
and business owners
The Vitamin D Winter Wellness Retreat
Boost Your Health & Fitness with Sun, Sea, Yoga, Meditation And Personal Training In The Moroccan Sunshine
The venue
Essaouira
Fitness & Yoga | Morocco
Essaouira is an ancient fishing town on the West Atlantic coast of Morocco. Surrounded by Ocean Views, you will reside a stones throw away from the beach in luxury accommodation with a private chef, traditional Hammam spa, daily Yoga and
Personal Training.
The Dates
January 23rd - January 30th 2026
Essaouira is an ancient fishing town on the West Atlantic coast of Morocco. Surrounded by Ocean Views, you will reside a stones throw away from the beach in luxury accommodation with a private chef, traditional Hammam spa, daily Yoga and
Personal Training.
Heres How We Will
Rejuvenate You!
Daily Yoga & Meditation
The recovery retreat is a wellbeing retreat focussed on boosting energy and not depleting it. Most fitness retreats are focussed on intensive unsustainable exercise regimes and restrictive on food. Our training program focusses on improving energy balance with holistic fitness practices that help you recover from life at home, not leave you feeling sore, tired and needing another holiday.
Beach Hikes & Workouts
Enjoy time by the pool, Forrest and beach hikes to reconnect with nature, contemplate and recharge your batteries. We know what life is like as a busy professional or business owner, and that you need time for rest. We will run workshops on sleep, stress management and avoiding burnout as a busy professional or business owner.
Exquisite Cuisine
We have exquisite natural plant based and vegetarian food. You will not be restricted on how much you eat. You can choose your portion size depending on your individual requirements which will be calculated by your height and weight. We will customise and count your calorie and macronutrient requirements, giving you the option of weight loss, maintenance or strength.
The Accommodation
What Does A Typical Day Look Like?
8am: Kundalini & Vinyasa Activation
Wake up energised with Vinyasa Flow, Kundalini Yoga and Breathwork
9:30am: Breakfast
Enjoy nourishing healthy breakfast to recover from your workouts choosing from high protein options, or continental and traditional Moroccan Breakfasts
11am: Personal Training
Join us for functional strength and conditioning group personal training to learn how to safely exercise, build strength and improve your fitness and movement
12:30pm: Lunch
Enjoy delicious Plant Based Cuisine from private on site chef and recipes from Sunryes Cakes
2pm: Afternoon Chill/Hike
Lounge by the pool, read a book or come for a group hike to the beach through the forrest.
5pm: Evening Yin & Breath-Work
Join us for a wind down Yin, Breathwork & Meditation practice to recover from the excitement of the day and get a good night sleep.
6:30pm: Dinner
Enjoy delicious Plant Based Cuisine from private on site chef and recipes from Sunryes Cakes
8pm: Evening Chill
After dinner, enjoy some free time to socialise with your retreat crew and make bonds and memories that last a lifetime
10pm: Lights Out
Return to your residence and wind down for the night so you can get a good nights rest and recover from the days activities.
Where Do We Sleep?
Large Double Ensuite
Single Occupancy | Private Hot Tub
Here's what you get:
Private Double Room
6 Nights Accommodation
4x Meals Per Day
Daily Yoga
Daily Personal Training
Daily Breathwork & Meditation
Welcome Gift
Total value: £3200
£2997
Large Double Ensuite
Double Occupancy | Private Hot Tub
Here's what you get:
Shared Double Room
6 Nights Accommodation
4x Meals Per Day
Daily Yoga
Daily Personal Training
Daily Breathwork & Meditation
Welcome Gift
Total value: £1700
£1497
Large Double Ensuite
Single Occupancy | Ocean View
Here's what you get:
Private Double Room
6 Nights Accommodation
4x Meals Per Day
Daily Yoga
Daily Personal Training
Daily Breathwork & Meditation
Welcome Gift
Total value: £3200
£2997
Large Double Ensuite
Double Occupancy | Ocean View
Here's what you get:
Shared Double Room
6 Nights Accommodation
4x Meals Per Day
Daily Yoga Training
Daily Personal Training
Daily Breathwork & Meditation
Welcome Gift
Total value: £1700!
£1497
Large Double
Shared Bathroom
Single Occupancy | Ocean View
Here's what you get:
Private Double Room
6 Nights Accommodation
4x Meals Per Day
Daily Yoga
Daily Personal Training
Daily Breathwork & Meditation
Welcome Gift
Total value: £2800!
£2400
Large Double
Shared Bathroom
Double Occupancy | Ocean View
Here's what you get:
Private Double Room
6 Nights Accommodation
4x Meals Per Day
Daily Yoga
Daily Personal Training
Daily Breathwork & Meditation
Welcome Gift
Total value: £1400!
£1200
Single Bed
Shared Bathroom
Ocean View | 5 Person Dorm
Female Only
Here's what you get:
Ocean View Dorm
Shared Bathroom
6 Nights Accommodation
4x Meals Per Day
Daily Yoga
Daily Personal Training
Daily Breathwork & Meditation
Welcome Gift
Total value: £1200!
£997
STILL NOT SURE?
Frequently Asked Questions
Question 1: What is included in the retreat package?
Our retreat packages typically include accommodation, daily yoga and fitness sessions, guided meditation, nutritious meals, and a variety of outdoor activities such as hiking, kayaking, or surfing. We also offer optional excursions and wellness workshops.
Question 2: What type of accommodation is available?
We offer a range of accommodation options, including private rooms, double occupancy, sea view and dormitory-style rooms. Each retreat venue is carefully selected to provide a peaceful, comfortable, and inspiring environment.
Question 3: Do I need prior experience in yoga or fitness to join?
No prior experience is necessary! Our retreats cater to all levels, from beginners to advanced practitioners. Our instructors will guide you through each session, providing modifications and support to ensure you have a positive experience.
Question 4: How do I get to the retreat location?
Detailed flights and transportation options will be provided after booking. We can also assist with arranging transfers or carpooling with other attendees. Airport transfer in India is included.
Question 5: What if I have specific health conditions or injuries?
Please inform us of any health conditions or injuries when booking. Our instructors are experienced in offering modifications and alternative exercises to accommodate your needs.
Question 6: Is there free time during the retreat?
Yes, we structure the retreat to include both scheduled activities and free time. You’ll have the opportunity to relax, explore the surroundings, or engage in personal reflection.
Question 7: What is your cancellation policy?
Our cancellation policy varies depending on the retreat and location. We offer a full refund if canceled within a certain period before the retreat date. Please refer to the specific retreat terms and conditions for detailed information.
Can I participate in just some of the activities?
Absolutely! Our retreats are designed to be flexible, allowing you to choose how much or how little you want to participate. You can tailor the experience to suit your personal needs and preferences.