PRIORITY ACCESS FOR BAREFOOT CREW MEMBERS
WORKSHOPS & RETREATS
FOR OVER WORKED BUSINESS AND CAREER PROFESSIONALS
Join one of our retreats, workouts or Yoga and meditation workshops to have a fitness experience that educates, motivates and inspires you forever...
💬 A Message From the Trainer
DEAR CREW...
Fitness isn’t just about burning calories — it’s about changing who you are.
When we train together, I’m not just looking at your body composition or your workout stats.
I’m watching for something deeper: the moment your identity shifts.
That moment when movement becomes medicine.
When you start making decisions based on who you want to become — not just what’s convenient.
When self-motivation replaces self-sabotage.
When your health becomes a gift not just for you — but for your career, your family, your future.
That’s why I coach outside the gym walls — because transformation doesn’t just happen in 60-minute classes.
It happens in your mindset.
In your habits. In your self-image. In the stories you tell yourself when no one’s watching.
And when those change — everything changes.
🧠 Strategies That Work in the Real World
Let’s be honest: the fitness industry doesn’t care if you succeed long-term.
Gyms sell memberships hoping you won’t show up.
Most fitness programs were built for the masses, not for you — high-performing professionals who need structure, sustainability, and strategy to make it sustainable long term.
No more temporary quick fixes, but a permanent solution that works during all seasons.
At Barefoot Crew, we don’t follow that broken gym model.
We’ve rebuilt the entire approach from the ground up — based on what actually works in the real world for people with jobs, families, stress, old injuries, and limited time.
This is a system that adapts to you — not the other way around
At Barefoot Crew, we coach the whole person — not just their reps and sets.
This is not about relying on a trainer or showing up to another class.
This is about becoming the type of person who shows up for yourself — no matter what.
🔥 Get Motivated to Upgrade Your Fitness Routine When You Get Home
Events like these are more than just workouts.
They’re a spark — a reminder of who you are when you’re fully present, alive, and surrounded by people on the same path.
Trust me, i know the power of peer accountability and group training...
When you mix with a group of high-performers who show up for each other, something shifts.
You build discipline.
You raise your standards.
You stay motivated — even after the event is over.
That’s why we have an amazing online community and run regular workshops, retreats, and group events: to bring the Crew together, reset your focus, and give you the momentum to show up better every day.
And the best part? When you’re home, we keep the fire lit with check-ins, calls, and community to hold you accountable — until this lifestyle becomes second nature.
OUR NEXT EVENTS
Functional Strength & Conditioning Workshop
Date: Wednesday 27th August 2025
Time: 6:30pm-7:30pm
Location: The Sandpits, Wootton Woods, Castle Rising, Norfolk
HIIT YOGA, ICE BATH AND HEALTHY BRUNCH
Date: Saturday 23rd August 2025
Time: 9am-12pm
Location: Erics Pizza, Drove Orchards, Thornham
SAUNA X BOOTCAMP: SANDBANKS BEACH
Date: Saturday September 6th 2025
Time: 9am-12pm
Location: Sandbanks Beach, Poole, Dorset
PRIVATE OBSTACLE COURSE TRAINING
Date: Saturday 20th September
Time: 10am - 4pm
Location: Insane Terrain, Brentwood, Essex
STILL NOT SURE?
Frequently Asked Questions
Question 1: Do I Have To Be A Member?
Priority access is for members, and members friends and family, but we may have a few spaces available for drop ins. Spaces will be limited if available. Prices and booking for each event is above. Please contact us before you purchase an event to make sure it is suitable and if there is space.
Question 2: Can I Bring A Friend?
Members can bring a friend or family member for a free first taster, after that they'll have to pay a drop in rate for in person events. Members friends/family can join online workshops for free. If you are not a member, then you can bring a friend with you at the full drop in rate if there is availability.
Question 3: Is This Suitable? Do I need prior experience in yoga or fitness to join?
Please contact us before you attend to complete a health questionnaire and also to brief you so we can confirm if this workshop is suitable for you. Upon booking, you will receive a courtesy call.
Question 4: Whats Your Cancellation Policy?
Non Members: Free cancellation up until 24 hours before, at which point there is a no refund policy.
Members: if you cancel with less than 24 hours notice you will be charged a cancellation fee of £25 to cover the costs of running the event. There is free cancellation up to 24 hours before.
The Vitamin D Winter
Wellness Retreat
Essaouira | Morocco
What’s Included?
6 Nights Luxury Villa Accommodation
3x Chef Prepared Plant Based Meals Per Day
Daily Group Personal Training
Daily Yoga & Breath-Work
Daily Meditation Practice
Beach & Mountain Hikes
Steam Room (Hammam Spa)
The Recovery Reset
Lisbon | Portugal
What’s Included?
4 Nights Luxury Villa Accommodation
3x Healthy Meals Per Day
Daily Personal Training
Daily Yoga & Breath-Work
Daily Meditation Practice
Beach & Woodland Hikes
Sauna & Infinity Pool
Beach Workouts
Sarah Finnemore
Really fantastic people to work with, Oli has created a personalised programme of PT and yoga for me which has made a huge difference. Can't recommend Barefoot Crew highly enough - it's a great community of people in a judgement-free environment.
Nick Finnemore
Amazing holistic approach to health, these guys not only motivate, they educate you about your body and mindfulness. If you want to get a better picture of yourself and how to holistically improve your overall health come to these guys.
I have RA and felt it was always going to be a dominant force in my life, but Oli and his team adapt and support, where now I feel I'm starting to take back control of my body and mind
Liz Buck
I have really enjoyed my first 12 weeks. I have followed a personal yoga plan and attended LISS. The crew are very supportive, knowledgeable and nothing is too much trouble. They give advice and have your best interests at heart. Tailored plans specifically for what you want to achieve are in place alongside group work which is always different and the other members are friendly and non-judgemental .
Kevin Green
Great team, they build up your confidence and also advise on ways to keep you motivated and improve one's diet. When I started I wanted to loose weight for medical reasons and also just feel fitter. As they say this is a marathon not a sprint, and deliberate steps and stages to achieve your goals.
Sam Becket
I used to be a massive gym addict but injuries have set me back and my backs given me daily pain meaning I haven't been able to walk or stand for very long let alone cope with the gym but Oli cleverly assessed me and gave me a rehabilitation programme which is helping me improve my quality of life, decrease pain and move better. Haven't felt this positive in years. So grateful. Not just a normal gym... whether your elite level fitness or at a stand still he will help you move forward and better yourself.
Sara Swanson
I joined Barefoot Crew about 9 months ago and it is the best thing I've ever done for my health and wellbeing. Oli is a great coach/trainer and has the knowledge to safely create a programme which has enabled me to move again! I have some extremely complex medical issues and Oli has taken the time to understand how these affect me and tailor my fitness programme to get the best out of me. My fitness has improved, my health has improved and medical results have proven that this stuff works! I love my workouts and can't wait to see how I progress in the future. There is a great community in the crew you will never feel like your on your own, thanks Oli and all at Barefoot, you're doing an amazing job!
Heres Our Reviews
Here Are Some Results
