Memberships — Barefoot Crew
Barefoot Crew Memberships

Choose Your
Membership

Everything you need to work with Oli and the team — find your starting point and get moving.

Your Weekly Rhythm

The Longevity+ Program

This isn't a class timetable. It's the structure the programme is built around — designed so your body gets adequate strength, mobility, recovery and nutrition to actually age more slowly, and get the best results you can with your health and fitness.

← Swipe to see full week →

Live Practices

Structured check-ins and live practices to teach the basic fundamentals and provide a rhythm for recovery, mobility, stress regulation, and the essential communication to give you direction, help you adhere and stay on track. Ranging from movement, nutrition, lifestyle, stress and other health related topics.

The Program

Follow daily habits, workouts, and nutrition tailored to you to get faster and better health results that you deserve.

Maintenance Plan

No tailored programme alterations or 1-1 accountability. Join up to 3x live practices a week, self-select on-demand content and follow a pre-assigned programme with no alterations.

Skool Community

Additional movement, mindset and nutrition courses plus live practice recordings go into the Skool Classroom alongside your programme on the app.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Morning — Yoga & Mobility · Live or via recording
Live with Oli
Live Practice
Kundalini
9:00am
Live with Oli
Live Practice
Spinal Care
9:00am
Live with Oli
Live Practice
Kundalini
9:00am
Afternoon — From Your Programme
Via App
Home Practice
Upper body workout, or more yoga, tick your habits, and follow your nutrition plan
Via App
Home Practice
Lower body workout, or more yoga, tick your habits, and follow your nutrition plan
Via App
Home Practice
Full body workout, or more yoga, tick your habits, and follow your nutrition plan
Evening
Live Practice
Live Practice
Flow
6:00pm
Live Practice
Live Practice
Yin for Hips
5:00pm
Strength

You don't need to strength train 52 weeks a year — but when you do, this structure ensures you build muscle without injury and gives each muscle chain enough time to recover.

Timing

Strength sessions are separated to allow opposing muscle chains to recover. Live practices land on lower-load days so you arrive fresh and get more from them.

Flexibility

Home practice sessions can shift by a day — life doesn't always go to plan. The live practices are your anchor points. Build the rest of your week around those.

Side by Side

Full Comparison

See exactly what's included in each programme.

Feature Maintenance Plan
£97 / 4 weeks		 Body Repair Shop
£1,497 / 12 weeks		 Longevity+
£297 / month
Assessment & Planning
Postural & Body Composition Assessments—✓✓
Tailored Wellness Programme—✓✓
Scheduling Support—✓✓
Results Analysis—✓✓
Programme Updates—✓✓
Coaching & Support
1-1 Accountability (WhatsApp)—✓✓
1-1 Appointments (Coaching / Yoga)—✓✓
Nutrition Coaching—✓✓
Meal Plan—✓✓
Content & Community
Live Practices3× per weekPrescribedUnlimited
Practice Recordings✓Prescribed✓
Skool Community✓✓✓
On Demand Content✓✓✓
Events & Retreats
Retreat Included—✓✓
Coaching Programmes

Choose Your Starting Point

Every programme includes direct access to Oli and the team. The right entry point depends on what your body needs right now.

Community Access

Maintenance Plan

The foundation. Stay connected, keep moving.

12-Month Commitment £97 / 4 weeks
12-Week Block best value £147 / month
  • 3× live practices per week
  • On-demand content library
  • Pre-assigned programme
  • Practice recordings access
  • Skool community
Talk to Oli →
Retreat Included

12-Week Transformation

Body Repair Shop

Your complete reset. Built around your body.

Total value £2,500+ — yours for

£1,497

one-time · full 12-week programme

or £497 / month over 3 months

✓ Retreat included — worth £1,497
  • Postural & body composition assessment
  • Tailored 12-week wellness programme
  • Nutrition coaching + meal plan
  • 1-1 appointments (coaching / yoga)
  • 1-1 WhatsApp accountability with Oli
  • Scheduling support & programme updates
  • Prescribed live practices
  • Skool community access
Talk to Oli →
Best Value

12 Months of Coaching

Longevity+ Program

The complete ecosystem. Coaching, community, retreat.

Total value £5,000+ — yours for

£297

/ month

or £3,500 / year — retreat (worth £1,497) effectively free

✓ Retreat included every year
  • Everything in Body Repair Shop
  • Unlimited live practices
  • Ongoing programme updates & results analysis
  • Full nutrition coaching + meal plan
  • Annual retreat included (Oct Portugal or Nov Morocco)
  • Skool community + all course modules
Talk to Oli →

All programmes include direct WhatsApp access to Oli. No contracts — cancel or pause any time.

Retreat Experiences

Immersive Transformation

Away from home, away from routine. Every retreat booking includes 3 months' free Body Repair Shop access.

Portugal

1–5 October 2026

Portugal Longevity Retreat

Serra da Arrábida · Atlantic Coast

From £1,497 / person
+ 3 months free Body Repair Shop access
View Retreat
Morocco

20–24 November 2026

Essaouira Retreat

Essaouira · Atlantic Coast, Morocco

From £997 / person
+ 3 months free Body Repair Shop access
View Retreat
Questions

Common FAQs

If you have specific health requirements, mobility issues, or want a fully tailored plan from day one — you start with the Body Repair Shop. If you're already training consistently and just need the community and content layer, the Maintenance Plan works. Longevity+ is where most people end up long-term.
The Maintenance Plan is the community and content layer — live practices, recordings, and the Skool community. Longevity+ is fully coached: tailored programme, body assessments, nutrition with Beth, 1-1 accountability, and a retreat included annually. It's the full ecosystem.
Beth Rye is Barefoot Crew's nutritionist. She works alongside Oli to address the nutritional side of your programme — anti-inflammatory eating, body composition, energy, and sustainable habits. She's included in the Body Repair Shop and Longevity+ memberships.
Every standalone retreat booking comes with 3 months' free access to the Body Repair Shop — so the work you start on retreat carries forward into a structured home programme. It's a natural transition into the Barefoot Crew ecosystem.
Yes. Many members start with the Body Repair Shop, then graduate to Longevity+, or drop to the Maintenance Plan between intensive phases. Oli will guide you on what makes sense. Message him directly to discuss.
No. Everything is designed to work at home or outdoors with minimal equipment. Your programme is built around what you actually have access to.