A natural wellbeing retreat to optimise your energy, reduce stress and recharge. Perfect for busy professionals wanting to recover from burnout, reduce stress and focus on wellness.
24th April - 27th April
Villa Epicurean is a specialist luxury eco friendly retreat centre just south of Lisbon on the west coast of Portugal. Surrounded by Forrest’s and just 30 minutes walk from beaches.
Infinity Pool & Sauna
5 Minute Drive To The Beach
Yoga Dome With Ocean Views
How We Will Rejuvenate You
Personal Training & Yoga
The recovery retreat is a wellbeing retreat focussed on boosting energy and not depleting it. Most fitness retreats are focussed on intensive unsustainable exercise regimes and restrictive on food. Our training program focusses on improving your fitness and energy that helps you for life at home, not leave you feeling sore, tired and needing another holiday.
Exquisite Cuisine
We have excquisite natural cuisine for vegan, plant based and regular animal based diets. You will not be restricted on how much you eat. You can choose your portion size depending on your individual requirements which will be calculated by your height and weight. We will customise and count your calorie and macronutrient requirements, giving you the option of weight loss, maintenance or strength. So you can choose your portion size, or even change it if you feel you aren’t getting enough or are getting too much food.
Sauna, Recovery & Sleep
Enjoy time by the pool, Forrest and beach hikes to reconnect with nature, contemplate and recharge your batteries. We know what life is like as a busy professional or business owner, and that you need time for rest. We will run workshops on sleep, stress management and avoiding burnout as a busy professional or business owner.
8am: Kundalini & Vinyasa Activation
Wake up energised with Vinyasa Flow, Kundalini Yoga and Breathwork
9:30am: Breakfast
Enjoy nourishing healthy breakfast to recover from your workouts choosing from high protein options, or continental and traditional Moroccan Breakfasts
11am: Personal Training
Join us for functional strength and conditioning group personal training to learn how to safely exercise, build strength and improve your fitness and movement
12:30pm: Lunch
Enjoy delicious Plant Based Cuisine from private on site chef and recipes from Sunryes Cakes
2pm: Afternoon Chill/Hike
Lounge by the pool, read a book or come for a group hike to the beach through the forrest.
5pm: Evening Yin & Breath-Work
Join us for a wind down Yin, Breathwork & Meditation practice to recover from the excitement of the day and get a good night sleep.
6:30pm: Dinner
Enjoy delicious Plant Based Cuisine from private on site chef and recipes from Sunryes Cakes
8pm: Evening Chill
After dinner, enjoy some free time to socialise with your retreat crew and make bonds and memories that last a lifetime
10pm: Lights Out
Return to your residence and wind down for the night so you can get a good nights rest and recover from the days activities.
Eco Cabin Suite
Private Suite | Balcony
Here's what you get:
Private Double Room
3 Nights Accommodation
4x Meals Per Day
Daily Yoga
Daily Personal Training
Daily Breathwork & Meditation
Private Kitchen
Private Balcony
Welcome Gift
Book now, pay later Secure your space with 50% Deposit
Spread the cost in 3 monthly installments of £416.66
pay in full today plus receive Free Massage Treatment Bonus
£1250pp
TWIN TRAVELLER
Shared Double | Ocean View
Here's what you get:
Private Double Room
3 Nights Accommodation
4x Meals Per Day
Daily Yoga
Daily Personal Training
Daily Breathwork & Meditation
Private Hot Tub In Your Room
2x Massages
Welcome Gift
Book now, pay later Secure your space with 50% Deposit.
Spread the cost in 3 monthly installments of £332.33
pay in full today plus receive Free Massage Treatment Bonus
£997pp
SHARED ACCOMODATION
Ocean View | Shared Dorm
(Female Only)
Here's what you get:
Female Only 3 Person Dorm
Shared Bathroom
3 Nights Accommodation
4x Meals Per Day
2x Daily Yoga Classes
Daily Personal Training
Daily Hike/Excursion/Chill Time
Daily Breathwork & Meditation
Book now, pay later Secure your space with 50% Deposit
Spread the cost in 3 monthly installments of £250
pay in full today plus receive Free Massage Treatment Bonus
£750
Our retreat packages typically include accommodation, daily yoga and fitness sessions, guided meditation, nutritious meals, and a variety of outdoor activities such as hiking, kayaking, or surfing. We also offer optional excursions and wellness workshops.
We offer a range of accommodation options, including private rooms, double occupancy, sea view and dormitory-style rooms. Each retreat venue is carefully selected to provide a peaceful, comfortable, and inspiring environment.
No prior experience is necessary! Our retreats cater to all levels, from beginners to advanced practitioners. Our instructors will guide you through each session, providing modifications and support to ensure you have a positive experience.
Detailed flights and transportation options will be provided after booking. We can also assist with arranging transfers or carpooling with other attendees. Airport transfer in India is included.
Please inform us of any health conditions or injuries when booking. Our instructors are experienced in offering modifications and alternative exercises to accommodate your needs.
Yes, we structure the retreat to include both scheduled activities and free time. You’ll have the opportunity to relax, explore the surroundings, or engage in personal reflection.
Our cancellation policy varies depending on the retreat and location. We offer a full refund if canceled within a certain period before the retreat date. Please refer to the specific retreat terms and conditions for detailed information.
Absolutely! Our retreats are designed to be flexible, allowing you to choose how much or how little you want to participate. You can tailor the experience to suit your personal needs and preferences.
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