DESK BOUND PROFESSIONALS & OVERWORKED BUSINESS OWNERS
BUSY 35+ DESK BOUND PROFESSIONALS AND
OVER WORKED BUSINESS OWNERS
WE HELP YOU TONE UP, INCREASE YOUR ENERGY AND REDUCE CHRONIC STRESS AND JOINT PAIN NATURALLY
DO YOU WANT TO LIVE YOUR BEST AND CREATE SUSTAINABLE LONG TERM HEALTH AND FITNESS RESULTS WITHOUT ADDING OVERWHELM, INJURY OR STRESS?
ABOUT US
WELCOME TO
OUR HEALTH AND FITNESS CREW
So…
You’ve built success in your career and business, but at what cost to your body?
Stress, long hours, and desk-bound days take their toll—stiff joints, back pain, extra weight, and the creeping signs of early ageing.
You know you need to change, but the thought of overcrowded gyms, an extra 30-45 minute commute and random hard-core workouts that are way to intense does not fill you with much hope.
It lasts for a short period of time, before you're either too busy or too sore and just give up completely.
Add in the extreme yo-yo dieting and you've been set up for failure before you've even started
That’s where Barefoot Crew comes in.
We help busy stiff and tired professionals restore mobility, eliminate joint pain, and get in the shape of their lives scientifically in a safe, progressive way without adding further injury or unrealistic demands to their schedule.
Our science-backed approach blends postural re-alignment, functional movement and longevity-focused training with holistic health lifestyle coaching to optimize your energy, mobility, and strength.
This isn’t just fitness—it’s a complete reset for your body and mind. Whether through exclusive retreats or personalized coaching, we give you the tools to move better, feel younger, and reclaim control over your health.
Your future self will thank you for this decision. Book a call now and start your transformation today.
OUR PHILOSOPHY
Who It’s For
Barefoot Crew Is For Business Owners
& Professionals Who...
Want To Manage Weight Long Term
Want To Re-Align Their Posture
Are Tired Of Aggressive Workouts That Cause Pain And Unsustainable Routines
Want To Learn And Exercise Scientifically To Achieve Their Peak Physical Condition
Want To Manage Stress And Experience A More Peaceful State Of Mind
THE WORK
What We Help You Achieve
At Barefoot Crew We Help You…
Re-Align Your Posture
Increase Muscle Mass
Improve Flexibility & Mobility
Reduce Body Fat Percentage
Disc Rehabilitation
Sciatica Rehabilitation
Manage Stress & Anxiety
Reduce Blood Pressure
Build Unshakeable Confidence And High Self Esteem
How We Do Things...
THE BODY
REPAIR SHOP
The Body Repair Shop Is For Stiff Desk Bound Professionals Struggling With Back Pain And Unwanted Weight Who Want To Take Back Control Of Their Health And Are Tired Of Aggressive Workouts That Cause Pain And Aggravate Injuries.
THE MAINTENANCE PLAN
The Maintenance Plan Is For Desk Bound Professionals Who Want To Maintain Weight Loss, Strengthen Their Body Long Term And Have A Sustainable Long Term Plan To Slow The Ageing Process, Increase Longevity And Quality Of Life.
EVENTS AND RETREATS
Our Events & Retreats Are For Inspiring, Educational And Motivating Experiences That Shift Your Mindset & Inspire Long Term Health And Wellbeing, These In Person Events Bring The Community Together For Fun And Unique Wellness Experiences.
MEET THE COACHES
OLI BELL
HEAD TRAINER
BETHANY RYE
PLANT BASED NUTRITIONIST
Heres Our Reviews
Here Are Some Results
